1-1 Coaching

1-1 Wellbeing Coaching & 1-1 Menstrual Cycle Coaching

1:1 Wellbeing Coaching

I believe that each woman I encounter has the ability to discover her deeper potential, develop her own pathways, and act upon her greatest desires in order to move towards the life she wants. And I believe this starts with taking an honest and holistic view of her wellbeing.

The key topics or challenges we will explore throughout our time together may shift and evolve, but the underlying goal of helping you achieve a deeper sense of self and greater wellbeing will always remain the focus.

Topics we may explore together include:

Navigating change
Feeling stuck
Career shifts
Relationship struggles

Or anything else that may be getting in the way of your wellbeing.

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1:1 Menstrual Cycle Coaching

Whether you are experiencing emotionally heavy and painful cycles, are curious about syncing your cycle with different aspects of your life, or are wanting to explore the current cycle of life you are in, menstrual cycle coaching can be a profound experience for you.

So many aspects of womanhood are overlooked or misunderstood, from fertility concerns, the hormonal shift of postpartum, menstrual health conditions such as endometriosis and PMDD, the list goes on. But there is a pathway forward that starts with finding the right support that will help you take charge of your health, wellbeing, and unique choices you make as a woman for your body, mind, and soul.

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Many women want to understand their bodies, take charge of their autonomy, and live life aligned with their natural rhythm. If these words speak to you, this style of coaching could truly enhance your life as an empowered woman.

Topics we may explore together include
Menstrual cycle tracking
Fertility concerns
Birth control options
Preparing for menopause
Hormonal shifts
Women’s health
1-1 Coaching sessions & package prices
Wellbeing check-in

An opportunity to explore a singular topic or to dive deeper into your current state of wellbeing or cyclical experience.

60 minutes – £110
90 minutes – £140

To gain the most from this session, you may book a free discovery call to ensure we are aligned, clear, and ready to go for your wellbeing check-in.

Coaching packages

Co-created with a timeline and cadence that fits your schedule and needs, we will work together to curate a package that helps you feel supported throughout our time working together.

Packages with discounted pricing starts at 6 sessions.

6 x 60 min sessions – £600

Book a complimentary call below for us to discuss a package best suited to you.

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Full Circle Wellbeing Cycle Playlists
Want to know more?
To chat about 1-1 coaching in more detail, book a free call to connect with me here.
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